Champions Training Centres
		Champions Training Centre offers many off ice classes which are designed to improve their skating skills. These classes enable the skater to learn and perfect their technique without using valuable and expensive ice time. The classes consist of the following: Twister Class: The twister class is designed to improve balance and train rotation so as to better prepare them to rotate difficult double and triple jumps. The skaters train on a metal twister which they practice different rotating positions as well as jump take-offs. The class is invaluable as it stimulates the rotation required on the ice and clearly points out the areas where the skaters have problems. The metal twister is better to use than the plastic model as it remains stationary when the skater is rotating on it while the plastic model travels. Thus, the skaters do not realize they are not rotating in a balanced position. This class greatly speeds up the learning process in order to help skaters achieve difficult jumps earlier in their career. Jump Class: The jump class is designed to improve the skaters' vertical jumping ability as well as simulate jump take-offs incorporating the balance and rotation learned in the twister class. This class trains the muscle memory system by focusing in on the arms, legs, feet, and upper body during rotation in the air. Skaters spend a great deal of time training each body part so that like a computer, the body will respond immediately to the mental message it receives while on the ice performing. This class provides the skater with improved vertical jumping thus enabling them to incorporate the rotational skills they acquired in the twister class to greatly improve their on ice jumps. Technique Class: This class is designed to teach the skater their jump and spin technique without using expensive ice time. The skater learns the Champions Training Centre prescribed technique and then the on ice coaching staff designs the technique to be specific to each skater. Due to body shape, coordination and individual learning skills each skater will apply the technique learned to best suit their needs. We refer to this process as shopping in order to pick up the ingredients (techniques) that will best work for you and your body. Technique is very individualized and should be very specific to the skater. Lecture Classes: This class is to expose the skaters to the many areas that are so important to their skating careers. Class material consists of some of the following: public speaking being interviewed on TV, radio or by the press manners and proper etiquette calculating competition results (ordinals) nutrition conditioning life after skating equipment and skate sharpening sports psychology competition preparation costume designing music training music recording injuries and prevention proper position to stand on podium understanding refrigeration equipment Yoga Classes: The focus of this class is relaxation, allowing participants to benefit in stress reduction and increased flexibility of the mind and the body. Breath is life energy (prana) and will be emphasized throughout the class. Ballroom Dancing Classes: In the summer we offered Off Ice Ballroom Dancing Classes. This class gave the skaters an opportunity to learn and express different types of dance such as: Waltz, Swing, Salsa, Rumba, etc. Hip Hop Classes: This class also offered in the summer allows the skaters to be creative through Hip Hop music, It offers a different type of movement and timing which will assist the skaters on the ice. Fitness Classes: We offer a wide variety in our fitness classes that keep the athletes motivated, challenged, enthusiastic, and knowledgeable of their sport. Each class is moulded to fit the level, age and ability of the athlete. The conditioning classes are divided into four specific work groups: Aerobic This area is particularly important during the spring session. It focuses on improving cardiovascular endurance and strength of the athlete. Many different exercises are used to achieve these goals with a strong focus on variety. Anaerobic This class focuses on the improvement of power through short intense workouts using a work/rest ratio to achieve the best possible result. Technique, alignment and posture are priorities in this class. Muscular This involves the isolation of specific muscle groups and incorporates a variety of exercises to build a stronger athletic body. Weights, free weights, bands and resistance are some of the methods applied to achieve these goals. Flexibility The aim is to improve the athletes overall stretching ability and line on the ice. It is also a key element in preventing injuries. Classes are maintained throughout the year. Weight & Nutrition Champions Training Centre uses the Fuel computer program to develop nutrition and control ideal body weight. Skaters are weighed on a weekly basis and have monthly % body fat tests. These measurements allow the skater to work toward achieving the body shape of their choice. We offer a complete medical staff to provide the skater with the best nutritional information possible.
		Schedule | Off Ice Classes